The Healing Hand Podcast

When the Truth Finally Heals You

As we step into 2026, this episode invites you into a sacred pause — a moment to reflect, release, and realign. In this opening episode of the year, Coach Thy shares how the challenges of 2025 transformed her understanding of life, love, faith, and self. Through honest reflection, she explores the hard truths we bury, the healing that begins when we face them, and the deepening relationship with God that changes everything.
This episode introduces the Five Sacred Shifts of 2026 — soul-level movements that call us into deeper belief, stronger trust in God, freedom from doubt, purposeful action, and the courage to finally embrace our worth. You’ll be guided through gentle reflections and practical ways to stay focused, move forward, and allow God to lead each step of your journey.
This is not about resolutions.
It’s about healing.
It’s about truth.
It’s about trusting God — and yourself — like never before.
Take a breath, settle in, and begin the year aligned, anchored, and open to what God is doing next.

When The Overflow Runs Dry: Finding Motivation in The Middle of The Storm

In this episode, Coach Thy speaks directly to the heart of every woman trying to stay consistent when life feels heavy — when motivation fades, the to-do list never ends, and your cup feels empty. You’ll learn how to pause, realign, and refill from God’s overflow — not your exhaustion. This one is for the woman walking through a weary season, holding it all together while God quietly strengthens what she can’t see. ✨ Scriptures • Reflection Moments • Weekly Homework • Faith-Filled Affirmations 💜 Listen and remember: you are not behind — you’re being aligned.
🕊️ Homework for the Week – Refill Your Cup Intentionally
1. The Cup Check: Each morning this week, pause and ask: What is my soul asking for today? Write it down. Examples: rest, quiet, movement, connection, or prayer.
2. One Task of Faith: Choose one thing to do from peace, not pressure. Let that action be your worship. Examples – One Task of Faith Choose one thing to do from peace, not pressure. Let that action be your worship.
Examples:
🌸 1. Begin the day with stillness instead of scrolling. Before reaching for your phone, sit in silence, breathe deeply, and whisper, “God, guide my day.” ☕️ Worship through intention.
🌿 2. Cook your meal with gratitude instead of rushing. Pray over each ingredient, thanking God for nourishment and provision. 🥣 Worship through mindfulness.
💜 3. Write one thank-you note or message of encouragement. Let someone know they’re seen and loved — not for gain, but for grace. 💌 Worship through kindness.
🌻 4. Rest without guilt. Take a nap, light a candle, or step outside. Allow yourself to simply be. 🌤️ Worship through rest.
🌼 5. Tidy a space with joy instead of frustration. Play worship music while cleaning or organizing — transforming the ordinary into sacred rhythm. 🏡 Worship through stewardship.
🌷 6. Move your body gently. Stretch, dance, or walk as a way of saying, “Thank You, Lord, for this vessel.” 🕊️ Worship through movement.
🌺 7. Speak life. When stress rises, pause and declare one truth: “I can do all things through Christ who strengthens me.” 💬 Worship through words.
🌹 8. Finish one delayed task — peacefully. Send that email, fold that laundry, or complete that journal entry — without rushing, without self-criticism. 🕯️ Worship through completion.
3. Release the Comparison: Take one day to fast from outside noise — especially social media. Use that time to breathe and let God’s voice reset your rhythm. Examples – Release the Comparison Take one day to fast from outside noise — especially social media. Use that time to breathe and let God’s voice reset your rhythm.
💜 1. A “Quiet Morning Fast” Start your day without checking your phone or messages. Instead, light a candle, sip tea, and whisper: “God, help me see myself through Your eyes today.” 🕯️ Worship through clarity. 🌿
2. Digital Sabbath Unplug for 24 hours — no scrolling, no comparing, no “should-be’s.” Spend that time walking, journaling, or reading scripture that reminds you who you are in Him. 📖 Worship through stillness.
🌸 3. Mirror Moment Look in the mirror and speak life over yourself. Say: “I am fearfully and wonderfully made. My path is my own.” Then thank God for your unique story. ✨ Worship through affirmation.
🌻 4. Gratitude Scroll Instead of scrolling social media, scroll your blessings. Write down five things God has already done in your life — big or small — and reflect on how far you’ve come. 📜 Worship through remembrance.
🌷 5. Replace Comparison with Connection If you’re tempted to envy someone’s success, pause and pray for them. Then thank God for what He’s cultivating in you. 🤝 Worship through intercession.
🌺 6. Nature Reset Step outside without headphones or distractions. Feel the breeze, watch the sky, and remember — everything grows at its own pace, including you. 🌤️ Worship through awareness.
🌼 7. Create, Don’t Consume Instead of watching others’ highlight reels, use your energy to build. Write a paragraph in your journal, create a new design, or record a voice note of encouragement. 🎨 Worship through creativity.
4. Journal Prompt: Where in my life am I overpouring from an empty place? What can I surrender to allow God to refill my cup?

Bloom Where You’re Planted

In this episode, we explore thriving in your current season, finding joy while pursuing goals, and building community through shared stories. 💫
Share your thoughts on Instagram or Facebook @Thytira’s Healing Hand Wellness, or message me at ThytirasHealingHandWellness.com. I’d love to hear from you! ❤️
Download your Sacred Pause Journal Page here: https://drive.google.com/file/d/1iaYdFF3NNDHZlyxyP2TNTNzmX5diKB07/view?usp=drivesdk

Planted To Prosper: Nurturing Your Wellness From The Roots Up

In this episode we will explore how growth whether personal or in business, it must be rooted in intention, alignment and care for the whole self.
Get your copy of the Sacred Pause Journal Page Here. Just copy and paste the link.
https://drive.google.com/file/d/1iaYdFF3NNDHZlyxyP2TNTNzmX5diKB07/view?usp=drivesdk

The Power of the Pause: Why Slowing Down Can Speed Up Your Healing

Download the Sacred Pause Journal Page that was spoke about in this episode. Use it to help you navigate your Sacred Pause!
https://drive.google.com/file/d/1iaYdFF3NNDHZlyxyP2TNTNzmX5diKB07/view?usp=drivesdk